Common starting points
- A GP can discuss symptoms, medication and referrals to local or specialist services.
- In England, many adults can self-refer to NHS Talking Therapies for anxiety and depression without a diagnosis.
- Some drug, alcohol, charity and community services also accept self-referral.
- Children and young people usually use separate local services.
Some needs require a specialist route
- Suspected eating disorders, bipolar disorder, psychosis, personality disorders, or significant drug and alcohol problems may need a different route from standard talking therapies.
- Tell your GP the full pattern of symptoms and impact so they can help identify an appropriate service.
- If one service is not suitable, ask it to name the route it recommends.
When it cannot wait
- Urgent and emergency arrangements differ across the four nations.
- Call 999 or go to A&E if anyone is in immediate danger.
- Use Mind the Wait’s UK routes section for England, Scotland, Wales and Northern Ireland.
Keep it manageable
You do not have to complete every step today. Choose the smallest useful action, such as writing one sentence, saving one number or asking one person to sit with you while you call.
Trusted sources and next steps
NHS: access mental-health services ↗NHS Talking Therapies self-referral ↗General UK information, not a diagnosis or personal treatment plan. Services differ across England, Scotland, Wales and Northern Ireland. Information reviewed 23 August 2026.