A few notes can make it easier
- Write down the main problem in one or two sentences.
- Note roughly when it started, what makes it better or worse and how it affects sleep, work, relationships or daily tasks.
- List current medicines and relevant health conditions if you think you may forget them.
- Write down one or two things you hope will be different if treatment helps.
Things you may be asked about
- Your mood, anxiety, thoughts, sleep, appetite and day-to-day functioning.
- Previous treatment or support and what did or did not help.
- Alcohol or drug use where relevant.
- Your safety, including whether you have had thoughts of harming yourself. These questions are routine and help the clinician understand the support you need.
Questions you can ask
- What type of therapy or support are you suggesting, and why?
- How often are appointments and how long does treatment usually run?
- What happens if I miss an appointment or need to rearrange?
- Who should I contact if things get worse between appointments?
Keep it manageable
You do not have to solve the whole waiting period today. Pick the smallest useful next step: save a number, write down a question, send one message or ask someone you trust to sit with you while you call.
Trusted sources and next steps
NHS: talking therapies ↗NHS: cognitive behavioural therapy ↗General UK information, not a diagnosis or personal treatment plan. Services and pathways vary by area and UK nation. Information reviewed 31 August 2026.