Treat sleep as useful information
A change in sleep can be an important part of your mental-health picture. Note roughly when you sleep, how often you wake, whether you are sleeping far more or less than usual, and how it affects you during the day. Share significant changes with your GP or mental-health service.
Make the night less demanding
Trying very hard to sleep can increase frustration. Keep the room as comfortable as you can, reduce bright screens close to bedtime if they keep you alert, and use a predictable wind-down routine. If lying awake is making you more agitated, a quiet low-stimulation activity for a while may be easier than fighting the clock.
Protect the morning anchor
Where possible, getting up at a broadly consistent time can be more useful than chasing a perfect bedtime. Daylight and some daytime movement can also support the sleep-wake cycle. Make changes gradually if your routine is very disrupted.
Speak to someone when sleep changes sharply
Contact a clinician if sleep problems are severe, persistent, linked to medication, or accompanied by major changes in mood, energy, behaviour or safety. Do not stop prescribed medication suddenly unless a qualified clinician tells you to.
You do not have to use every suggestion. Choose the one thing that would make today or your next contact with the service a little easier.
Trusted sources
NHS: Insomnia ↗NHS: Every Mind Matters sleep ↗General UK information, not a diagnosis or personal treatment plan. Services vary by area and UK nation. Information reviewed 8 September 2026.