Topics that may come up
An assessment may cover your symptoms and experiences, thoughts and feelings, physical health, work or study, housing or money pressures, relationships, alcohol or drug use, previous experiences, safety, strengths and what you hope will change.
If a question feels difficult
You can say that a subject is hard to discuss, ask why a question is relevant, ask for it to be explained differently, or use notes. NHS guidance says you only have to talk about what you want to talk about, although sharing relevant information can help the team understand your needs.
Before you go
- Write down the main changes you have noticed.
- Note how they affect ordinary days, not just your worst day.
- List medication and previous support if relevant.
- Write down questions you want answered.
Write down the things you most want remembered. You can read from your notes, show them to the clinician, or use the free appointment-prep tool to put them in order.
Open appointment prep →Trusted sources
NHS: mental-health assessments ↗General information, not a diagnosis or personal treatment plan. Exact processes vary by service. Reviewed 8 September 2026.